Fit over 50 now part of the core Mentoring Program

Hi!

I’ve now included the Fit over 50 training program and the Brad Fit Ai fitness trainer in the core mentoring program. If you want access to the private club, just ask to join in the forum.

Why? For maximum energy and cognitive productivity, you need to be in shape. That means:

• Eating natural food.
• Baseline cardio exercise – walking 10k steps / day.
• Lifting weights 2x / week.
• Body weight exercises via micro exercises.

There’s a lot more in the Fit over 50 program.

Stef